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Jelly from the block

There's no shame in having a simple throwback breakfast - peanut butter and jelly sandwich! Let's face it, sometimes we need to feed the child that lives within us and who are we to say no?

Peanut butter jelly sandwich

For the peanut butter, always opt for the organic type where the oil separates (I know it's a pain to mix together, my trick is to use a sharp knife, poke it a few times until the oil blends well with the creamy peanut butter).

As for the jam, if a sugar-free option is not available, try to limit yourself to 3/4 teaspoon and enjoy!

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